Sat. 10-24-09 Men's ONLY Boot Camp

Men's ONLY Boot Camp:

4-Rounds

1: KB Overhead Lunges 24 reps (12/leg)

2: Accending KB Swings 8-reps each weight
(50, 60, 70 lbs.)

3: Run around bldg. come in front door

4: MMA Rows HEAVY

5: Bench Press B.W. 10 reps

6: Complete 30 yrd. Obsticle Course

7: Row 200 m.