FortMyers CrossFitTB 4/28/2014 Mon. WOD

Strength: Push Press 85%

5 x 50%, 5 x 60%, 3 x 70%, 2 x 80% (4 x 4 x 85%)

WOD: NFT

100 Push Ups

4 x heavy Farmers Carry down and back (black mats)

25 x Ring Dips (adv.: 50 reps)

2 x 500m Row (SPRINT)