Thursday, April 10, 2014

FortMyers CrossFitTB 4/11/2014 Fri. WOD

WOD: For Time
Row 500, 400, 300, 200, 100
Run 1 mile, 800, 400, 300, 200
Double Unders 50x, 40x, 30x, 20x, 10x (Singles – 100x, 90x, 80x, 70x, 60x)


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