Tuesday, April 15, 2014

FortMyers CrossFitTB 4/16/2014 Wends. WOD

Conditioning WOD: 7 Rounds in 28 min. on the 4 min mark!
300m Run
10 T2B
Write down time or completed reps per round! Rest the remainder of the 4 min!

Midline Stability: 16 Rounds Tabata Sit Ups, Plank hold (20 sec on/10 sec off) alt between movements

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