Friday, April 25, 2014

FortMyers CrossFitTB 4/26/2014 Sat. WOD

Teams of 2!  One team member completes one movement then switch!
Partner will start on the minute!
On the minute every minute complete 3 Burpees!
20 Thrusters (95/65)
20 Push Ups
20 SDLHP (95/65)
20 BW Squats
20 DL (95/65)
20 lat Jumps over bar
20 Thrusters (95/65)
20 Push Ups
20 SDLHP (95/65)
20 BW Squats
20 DL (95/65)
20 lat Jumps over bar


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