Wednesday, April 30, 2014

FortMyers CrossFitTB 5/1/2014 Thurs. WOD

Strength: Sumo Deadlift 85%




5 x 50%, 5 x 60%, 3 x 70%, 2 x 80% (4 x 4 x 85%)

WOD: 21 15 9
DL (115/75)
Thruster (115/75)












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