Wednesday, April 9, 2014

FortMyers CrossFitTB 4/10/2014 Thurs. WOD

Strength: OH Squat 75%
5 x 50%, 5 x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)
Auxiliary Work:
Box Jumps 5 x 5 (Go high)
Hurdles – KB Over and Under Course 2R/2L
Weighted Lunges BB 5 x 5 (Heavy in Rack)



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