Thursday, April 3, 2014

FortMyers CrossFitTB 4/4/2014 Fri. WOD









Skill: 10 min TGU's 5 x 2 each arm
WOD: 5 Rounds NFT!
1 min Plank
Row 200m
kb/db Windmill 10 each side
Sprint 400m
***REST 1 min between rounds*** give 100% on the run and the row!!

 



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