Friday, April 11, 2014

FortMyers CrossFitTB 4/12/2014 Sat. WOD

finish one exercise before moving to the next!
10 x Sled Push
100 x Sit Ups
10 x Rope Climb
10 x Burpee Broad Jump down the room
Lunges speed bump to speed bump run rest of 400m

50 x Push Press (65/45)

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