AMRAP 5 min for total reps:
5 thrusters – 95#/65#
10 toes to bar
rest 5 min
AMRAP 5 min for total reps:
5 KB Swings
15 push ups
rest 5 min
AMRAP 5 min for total reps:
5 Squats
20 Jump Rope
rest 5 min
AMRAP 5 min for total reps:
5 SDLHP – 135#/95#
25 sit ups
rest 5 min
AMRAP 5 min for total reps:
5 Tire Flips
Burpee Broad Jump
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