Warm Up:
Shoulder Stretches
Pole Squats
Pole SDL Practice
Single Arm/Leg Touch Downs
Core Lift: Sumo Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (4 x 10 x 70%)
WOD: AMRAP in 30 min.
5 TGU's each side
10- Windmills each side
RidgeWOD: Mobility/GOAT Day - Pick a WEAKNESS and DO WORK!
No comments:
Post a Comment