Bi-Weekly 50/50 Fitness Challenges
This is your chance to Get Paid for getting Fit
Every two weeks we will be setting specific Fitness Challenges for our CrossFitters.
Registration will be $5.00 per challenge.
Each $5.00 registration fee will go towards a Cash Prize Pot.
The winner of the Fitness Challenge will collect 50% of the total pot and get their name displayed on the Fitness Challenge board in the gym.
The remaining 50% will go towards our CrossFit equipment fund to help purchase new toys for the gym such as: (New barbells, kettlebells, medicine balls, bumper plates etc…)
Various challenges will include but are not limited to:
· Most Push Ups in 60 sec.
· Most BW Squats in 60 sec.
· Most Pull Ups in 60 sec.
· Most Sit Ups in 60 sec.
· Longest Dead Hang Hold
· Longest Plank Hold
· Most Muscle Ups in 2 min.
· Fastest 500 m. Row
· Fastest 2000 m Row
· Fastest 400 m. Run
· Most Jump Ropes in 60 sec.
· Most Double Unders in 60 sec.
· Most Burpees in 60 sec.
· Most Wall Ball Shots in 60 sec.
· Most KB Swings in 60 sec. (Men 50 lbs., Women 35 lbs.)
· Most Thrusters in 60 sec. (Men 95 lbs., Women 55 lbs.)
· Most Tire Flips in 2 min. (Big Tires)
Fitness Challenges will begin on the 1st & 15th of each month.
Challenges will take place 5 min. before each scheduled class hour.
DO NOT show up after class has started to test!
Participants will have from the 1st to the 14th to complete the Fitness Challenge for the beginning of the month and from the 15th to the last day of the current month to complete the Fitness Challenge for the end of the month.
Should a participant choose to re-test for a better score an additional $5.00 will be required!
If you’re ready to compete and WIN some $$$$ contact:
Jeremy Barnett or Cordula Burnsed at 239-851-3940 , CrossFitTB@yahoo.com or
see Jeremy & Cordula in the gym during scheduled class hours.
Jeremy Barnett, Owner
L-1 CrossFit Coach, ISSA-CFT