Friday, March 4, 2011

Fort Myers CrossFit TB Boot Camp Sat. 3-5-2011

3-Teams Compete (Each team member must complete 4 rounds)
Row 150 m.
10 Pull Ups
Sprint to end of fence in back parking lot & back
15 Push Ups
Jump Rope x 50
Burpee Broad Jump down room
20 Sit Ups

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