Friday, March 25, 2011

Fort Myers CrossFit TB Boot Camp Sat. 3-26-2011

Three Teams Compete: 3 Rounds each Team (4-6 people per team)

400 Meter BB Carry (135/65) 2-3 team members

Row for calories (10 calories), KB swings 53/35 (Max Reps), Box jumps (Max Reps) 2-3 team members

[In the amount of time it takes your team mates to run the 400 M you are to max out on the KB swings, Box jumps and the rowing.]

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