We. 7-16-8 W.O.D.:

Wed. 7-16-08: W.O.D.:
1 lap around bldg.
Row 60 sec. (As many calories as possible)
20 Alt. Leg/Arm Pikes each side
30 Medball Seated Trunk Rotations



2 laps around bldg.
Row 90 sec. (As many calories as possible)
20 KB Windmills each side
30 Hyperextensions



3 laps around bldg.
Row 120 sec. (As many calories as possible)
20 Alt. Leg/Arm Pikes each side
30 Medball Seated Trunk Rotations
20 KB Windmills each side
30 Hyperextensions

If he can do it so can you!