Warm Up: 2 Rounds 60 sec./Exercise
Shoulder Stretches, Hyperextensions, Jumping Jack Squats
W.O.D.: 3 Rounds for Time (Two Teams Compete)
40 MB Front Squats (Men 20lb., Women 10lb.)
30 KB Swings (Men 40-50lb., Women 20-30lb)
2 Rope Climbs
20 GHD Sit Ups with 8lb. MB Tosses
10 Burpees
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