Warm Up: 2 Rounds 60 sec./exercise
Pole Stretches, B.W. Squats, Jumping Jack Squats, Push Ups
W.O.D.: 3 Rounds in 30 min.
20 Med Ball Slams
20 Wall Ball Shots
20 KTE’s
20 Sit Ups
100 yrd. Sprint
Sunday, July 13, 2008
Mon. 7-14-08 W.O.D.:
Mon. 7-14-08 W.O.D.:
Warm Up: 2 Rounds 60 sec./exercise
Pole Stretches, B.W. Squats, Jumping Jack Squats, Push Ups
W.O.D.: 3 Rounds in 30 min.
20 Med Ball Slams
20 Wall Ball Shots
20 KTE’s
20 Sit Ups
100 yrd. Sprint 
Warm Up: 2 Rounds 60 sec./exercise
Pole Stretches, B.W. Squats, Jumping Jack Squats, Push Ups
W.O.D.: 3 Rounds in 30 min.
20 Med Ball Slams
20 Wall Ball Shots
20 KTE’s
20 Sit Ups
100 yrd. Sprint
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