Mon. 7-28-08 W.O.D.:
Warm Up: 2 Rounds 60 sec./exercise
Shoulder Stretches, Squats, Mountain Climbers, Band Rows
W.O.D.: 5 Rounds
100 m. Row
30 Thrusters BB (men 65-95, Women 35-65) Newbies use KB
100 yrd. Sprint
30 Pull Ups
No comments:
Post a Comment