Friday, July 11, 2008

Sat. 7-12-08 Boot Camp

Sat. 7-11-08: Boot Camp
3 Groups: (30 sec. / exercise with 20 sec. transition between exercises)
Complete 4 Rounds per Group-2 Left side and 2 Right Side

Single Arm Squat and Shoulder Press (20-30 lb Kettlebell)
Single Arm Deadlift High Pull (20-30lb. Kettlebell)
Lateral Box Hops (small aerobics boxes)
Push Ups
Wall Squats (L-Sit Against Wall)
1-Lap Around Bldg.

Deadlift High Pull

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