Fri. 7-25-08 W.O.D.:
Warm Up: 2 Rounds (60 sec./exercise)
Pole Squats on Back, Pole Lunges on Back, Pole Lateral Lunges on Back, Pole Deadlift Upright Rows, Pole Shoulder Press
W.O.D.: Complete 1 exercise before moving to the next
Rest 1-2 Min. Between Sets
10, 8, 6, 4, 2 Squats (Heavy)
10, 8, 6, 4, 2 KB or DB Push Press (Heavy)
10, 8, 6, 4, 2 KB or DB SDLHP
Warm Up: 2 Rounds (60 sec./exercise)
Pole Squats on Back, Pole Lunges on Back, Pole Lateral Lunges on Back, Pole Deadlift Upright Rows, Pole Shoulder Press
W.O.D.: Complete 1 exercise before moving to the next
Rest 1-2 Min. Between Sets
10, 8, 6, 4, 2 Squats (Heavy)
10, 8, 6, 4, 2 KB or DB Push Press (Heavy)
10, 8, 6, 4, 2 KB or DB SDLHP
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