Boot Camp (40 min. Time Cap)
10
Pull Ups
20x
Box Jumps
30x
Burpees
40x
Push Ups
400M Run
60x
Lateral Hurdle Jumps
70x
Squats
800m Run
Friday, November 29, 2013
Thursday, November 28, 2013
Wednesday, November 27, 2013
FortMyers CrossFitTB 11/28/2013 Thurs. WOD
Happy Thanksgiving!
GYM is CLOSED!
Also----11-29-13
CLOSED!
Tuesday, November 26, 2013
FortMyers CrossFitTB 11/27/2013 Wends. WOD
8:00 am BOOT CAMP
ONLY!!
No other classes today!
Work with a partner!
Each team will have one plate (45/25).
One person works
while the other rests!
Together
complete the following work:
100
Push Ups (feet elevated on plate or hands elevated on plate)
100
Squats (holding plate)
100
Plate High Pulls
100
OH Lunges
800m
Plate carry (switch plate as needed)
100
Burpees (resting partner will hold plate over head)
FINISH
with a 400m Team RUN
11-27-13 Boot Camp ONLY at 8:00am (No other classes this day)
11-28-13 Thanksgiving Day -- CLOSED!
11-29-13 CLOSED!
Monday, November 25, 2013
FortMyers CrossFitTB 11/26/2013 Tues. WOD
Bench Press 70%
10x50%, 5x60%, 5x65%,
(3x8x70%)
WOD: 3 Rounds in 25 min.
Pull Ups x 20
300 m. Plate Carry
DU’s x 20
Run 400 m.
Tire Flips x 20
Run 800 m.
Sunday, November 24, 2013
FortMyers CrossFitTB 11/25/2013 Mon. WOD
OH Squat 80%
5x50%, 5x60%, 3x70% (3x5x80%)
WOD: 6 rounds- 25 min. Cap
Hang Snatch x 8 (95/65)
Burpee over the bar x 8
KB Swing Overhead x 8
Friday, November 22, 2013
Fort Myers CrossFitTB 11-23-2013 Boot Camp
GYM CLOSED!!
11-23-13 Cancelled 8:00am Boot Camp
11-23-13 Cancelled 9:30am Olympic Weightlifting Class
We will be taking several of our athletes Friday & Saturday to Beast Mode Battle in Davie, Fl. to compete. We encourage all of our members to come out on Saturday 11-23-13 to support our CFTB athletes and cheer them on as they compete in a grueling 60 min. WOD containing 4 brutal work outs.
You can get more info. here: http://beastmodebattle.com/?page_id=1218
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