FortMyers CrossFitTB 11/26/2013 Tues. WOD

Bench Press 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

WOD: 3 Rounds in 25 min.

Pull Ups x 20

300 m. Plate Carry

DU’s x 20

Run 400 m.

Tire Flips x 20

Run 800 m.