8:00 am BOOT CAMP
ONLY!!
No other classes today!
Work with a partner!
Each team will have one plate (45/25).
One person works
while the other rests!
Together
complete the following work:
100
Push Ups (feet elevated on plate or hands elevated on plate)
100
Squats (holding plate)
100
Plate High Pulls
100
OH Lunges
800m
Plate carry (switch plate as needed)
100
Burpees (resting partner will hold plate over head)
FINISH
with a 400m Team RUN
11-27-13 Boot Camp ONLY at 8:00am (No other classes this day)
11-28-13 Thanksgiving Day -- CLOSED!
11-29-13 CLOSED!
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