FortMyers CrossFitTB 11/18/2013 Mon. WOD

Clean N Jerk 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

WOD: 10 min. AMRAP each

Work with a partner

Wall Ball Shots x 20

Burpees x

REST 3 min.

SDLHP x 20 as many reps as possible

DU’s x as many reps as possible

NO Yoga on Tuesday. 
Melisa Will be out of town. 
Yoga will resume on 11-23-13