FortMyers CrossFitTB 11/13/2013 Wends. WOD

Strict Press 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

WOD: 6 rounds in 25 min.

Split Jerk (135/75) 2 on right leg, 2 on left leg

OH Plate Carry to end of fence & back (45/25)

Rest 2 min. then repeat!

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information