FortMyers CrossFitTB 11/19/2013 Tues. WOD

Core: 5 rounds in 35 min.

Mountain Climbers x 30 each leg

Sit Ups x 25

T2B x 20

MB Rotational Slams x 15 each side

Plank with alternating arm reach x 10 each side

Superman x 5 with 2 sec. hold at top

No Yoga Today 
Yoga will Resume on 11-26-13