OH Squat 80%
5x50%, 5x60%, 3x70% (3x5x80%)
WOD: 6 rounds- 25 min. Cap
Hang Snatch x 8 (95/65)
Burpee over the bar x 8
KB Swing Overhead x 8
Showing posts with label 11252013wod. Show all posts
Showing posts with label 11252013wod. Show all posts
Sunday, November 24, 2013
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