Thoroughbreds Showdown Event & Heat Schedule

All Thoroughbreds Showdown Competitors:

 Please take note of the the event schedule and which heat you will be competing in. 

We need all athletes to be at the gym at 9:00am Saturday, 12/13/14.

CrossFit Thoroughbreds
11495 S Cleveland Ave
Fort Myers, FL 33907


Agenda
• 9:00am              Registration
• 9:15am               Movement Standards


“Oh My Quad”
• 10:00am            Heat 1
• 10:15am            Heat 2
• 10:30am            Heat 3
• 10:45am            Heat 4
• 11:00am            Heat 5


“Ball Out Till You Fall Out”
• 11:15am            Heat 1
• 11:25am            Heat 2
• 11:35am            Heat 3
• 11:45am            Heat 4
• 11:55am            Heat 5


• 12:02pm            Lunch Break



“Chip This”
• 1:00pm             Heat 1
• 1:15pm             Heat 2
• 1:30pm             Heat 3
• 1:45pm             Heat 4
• 2:00pm             Heat 5


• 2:30pm             Award Ceremony


Heat 1
Leah Shinn
Sue Phelan
Cori Smith
Jane Kirkman


Heat 2
Ariana Bramhall
Linda White
Meagan Swartout
Kristina Kell


Heat 3
Lexi Fenske
Kelly Woodward
Daviana Gonzlez
Jean Ihnat


Heat 4
Alcia Miller
Amanda Guzman
Katrina Harmaty
Patricia Clune


Heat 5
Vince Matchett
Kyle DeCicco
Derek Miloff
Rob Phelan
Adam Felix

FortMyers CrossFit Thoroughbreds 12/10/2014 Wends. WOD

Strength Accessory:

Weighted Pull Ups: 5 5 4 4 3 3 2 2 1 1

Shoulder Touches 4 x 10 or 4 x 1 min Handstand Hold

BB Roll Outs 4 x 10

WOD: 6 Rounds (25 min cap)

Run 400m

DU’s x 21

Seated MB Trunk Rotations x 15 each side

KTE’s x 9

Cardioholics 12/10/14 Day 3: Wednesday

Timed!

Run 400 m.

40 Squat Jumps

Row 400 m.

Run 800 m.

80’ Bear Crawl Down & Back

Row 800 m.

Run 1200 m.

120 Mountain Climbers

Row 1200 m.

HORSE POWER 5am & 7pm Wed 12/10/14 WOD:

Strength: 

Deadlift 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Sled Push (100-200 lbs.) 100’ then Tire Flips 100’ back to start x 4

Rest 2 min. between rounds

FortMyers CrossFit Thoroughbreds 12/9/2014 Tues. WOD

Strength: Bench Press 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:

Push Ups (weighted) 2 x 10

Push Ups ME x 2

Ring Posterior Fly 2 x 10

WOD:

10 min time cap

Run 800m

Max Reps Clean and Jerk (115/75)

REST 5 min – Repeat WOD – add all reps together for final score!

Cardioholics 12/9/14 Day 2: Tuesday

Annie

50 - 40 - 30 - 20 and 10 reps for time:

Double-unders

Sit-ups

(Modified reps for Jump Rope 100 – 80 – 60 – 40 – 20)

HORSE POWER 5am & 7pm Tues 12/9/14 WOD:

Strength:  Bench Press with bands 85%

5x50%, 5x65%, 3x75% (4x4x85%)

Strength Accessory:

DB Incline Bench Press 6 x 5 Heavy!

Push Ups (weighted) 2 x 10

Push Ups ME x 2

Ring Posterior Fly 2 x 10