Barbells for Boobs Oct 27th 2012

CLICK HERE TO DONATE & OR JOIN THE TEAM

Fort Myers CrossFit TB Sat 10-6-12 Boot Camp:

Teams of 2

Station 1: 3 Rounds
Lunge Speed Bump to Speed Bump with 25# plate
OH carry back (switch as needed)
25 Burpees each

Station 2: 4 Rounds each
Heavy Yoke Push down and back while partner does max rope climbs

Station 3: 800m BB Carry 10 x Push Press/Jerk every 50 steps switch as needed

Fort Myers CrossFit TB Fri 10-5-12 WOD:

Strength Accessory: 
Muscle up Practice 15 min
Push Ups weighted, feet elevated 10 8 6 4 2

WOD: 25 min AMRAP

3 Teams

Row 500m
Odd Object Shuttle Run
20 Mountain Climbers (each side)
20 x Side Plank with Oblique Twist (slow – each side)
20 Superman
20 weighted V-Ups

Fort Myers CrossFit TB Thrs 10-4-12 WOD:

Strength: Cleans 75%
5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory:
SDLHP 10 8 6 4 2 (heavy) increase weight

WOD: 4 Rounds for time
10 Thrusters (115/75)
5 Cone Plate carry Suicide (set plate down at each cone and do a burpee)

Barbells for Boobs Event

CrossFit Thoroughbreds together with CrossFit Salvation is proud to present the 1st Annual Barbells for Boobs Fundraiser Event!

Date: 

October 27th 2012 

Time: 

9 am 

Must Register by: Wed. 10-24-2012

Location: 

CrossFit Thoroughbreds

11495 S Cleveland Ave, Fort Myers FL 33907

WOD:

Grace (30 Clean and Jerks for time)

CLICK HERE FOR DETAILS AND TO DONATE

Fort Myers CrossFit TB Wed 10-3-12 WOD:

Strength Midline Stability:

4 Rounds each

BB Roll Outs x 10
TGU x 2 each side heavy
1 min max reps T2B


WOD: Pain Threshold Training

5 Rounds for time

Run 400m
25 KB Swings

*rest 1 min between each round

Fort Myers CrossFit TB Tues 10-2-12 WOD:

Strength Accessory Work:
Front Squat with bands 65% 3x5 (start with bar and work up to 65% of max)

2 x 10 Rhythmic lunge jumps (Plyo Lunges) per leg
3 x 5 Depth Jump
2 x 10 Box Jumps

WOD: 

Hero WOD "Manion"
Seven rounds for time of: Run 400 meters 135/95 pound Back squat, 29 reps

(adjust weight to your ability)