4 Rounds each
BB Roll Outs x 10
TGU x 2 each side heavy
1 min max reps T2B
WOD: Pain Threshold Training
5 Rounds for time
Run 400m
25 KB Swings
*rest 1 min between each round
Run 400m
25 KB Swings
*rest 1 min between each round
Showing posts with label Fort Myers CrossFit TB Wed 10-3-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Wed 10-3-12 WOD:. Show all posts
Tuesday, October 2, 2012
Fort Myers CrossFit TB Wed 10-3-12 WOD:
Strength Midline Stability:
4 Rounds each
BB Roll Outs x 10
TGU x 2 each side heavy
1 min max reps T2B
WOD: Pain Threshold Training
4 Rounds each
BB Roll Outs x 10
TGU x 2 each side heavy
1 min max reps T2B
WOD: Pain Threshold Training
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