The Toys are Here!

Thanks again to everyone that pitched in and donated to the CrossFit Thoroughbreds equipment fund.
This morning all the toys were delivered and are now ready for our CrossFitters. Time for the coaches to get creative and come up with some fun new WOD's for everyone.

P.S. Make sure you do not miss the next three weeks of classes.
We will be completing our 1rm testing for all strength lifts, cardiovascular testing and MetCon testing.
It is important that you know these numbers as you will need them as we begin our next 16-week phase of training.
If you have any questions please call 239-851-3940 or email crossfittb.com .

Have a great weekend and we'll see you next week for testing.

Jeremy & Cordla

Fort Myers CrossFit TB Fri 1/6/2012 WOD:

Warm Up:

POSE Drills


WOD:
 5 K Race Day! Record your time!

Sylvie's New Deadlift PR

Sylvie's New Deadlift PR
205 lbs. PR
Body Weight 120 lbs.
(1.7 x's her body weight)

Fort Myers CrossFit TB Thrs 1/05/2012 WOD:

Stength: Sumo Deadlift 90%


5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)


WOD: 3 Rounds

5 TGU's each side

10- Windmills each side

Fort Myers CrossFit TB Wed 1/4/2012 WOD:

Strength: Shoulder Strict Press 90%

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)


WOD: 4 Rounds

20-Push Ups

20-Pull Ups

Fort Myers CrossFit TB Tues 1/3/2012 WOD:

Strength: Front Squats 90%

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)



WOD: 3 Rounds

25-KB Thrusters

25-KTE's

25 Double Unders (100 Singles)

Fort Myers CrossFit TB Mon 1/2/2012 WOD:

Mon. 1-2-2012 – No scheduled classes! Gym Closed!