Strength: Shoulder Strict Press 90%
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)
WOD: 4 Rounds
20-Push Ups
20-Pull Ups
Showing posts with label Fort Myers CrossFit TB Wed 1/4/2012 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Wed 1/4/2012 WOD:. Show all posts
Tuesday, January 3, 2012
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