Strength: Front Squats 90%
5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)
WOD: 3 Rounds
25-KB Thrusters
25-KTE's
25 Double Unders (100 Singles)
Showing posts with label Fort Myers CrossFit TB Tues 1/3/2012 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 1/3/2012 WOD:. Show all posts
Monday, January 2, 2012
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