Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2
WOD:
4 Rounds 10 reps
Sled Push (Men 110, Women 45-70)
Burpees
Then Complete: 50 each
KTE’s
GHD Hypers
Wednesday, January 6, 2010
Tuesday, January 5, 2010
Wed. 1-6-2010 WOD
Warm up:
Shoulder Stretches
Squats
Lunges
Deadlift
Sit Ups
Hypers
Planks
MB Trunk Rotations
WOD: FRAN
21, 15, 9
Thrusters (Men 95, Women 45-65)
Pull Ups
Shoulder Stretches
Squats
Lunges
Deadlift
Sit Ups
Hypers
Planks
MB Trunk Rotations
WOD: FRAN
21, 15, 9
Thrusters (Men 95, Women 45-65)
Pull Ups
EA Youth 1st Day Back
EA Youth are steppin' it up! 1st day back from holiday vacation and they were enthusiastic and ready to train hard.
BIG D push presses 280 lbs. New P.R.
Nice job BIG D!
Riley working on his 225 lb.
sumo deadlift lockouts
Joseph practicing his kipping pull ups
Alex pushed so hard he came out of his shirt
Fabian pushin' it!
Riley practicing his cleans
Good form Riley!
BIG D push presses 280 lbs. New P.R.
Nice job BIG D!
Riley working on his 225 lb.
sumo deadlift lockouts
Joseph practicing his kipping pull ups
Alex pushed so hard he came out of his shirt
Fabian pushin' it!
Riley practicing his cleans
Good form Riley!
Monday, January 4, 2010
Tues. 1-5-2010 WOD
Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2
WOD: TIMED
5K RUN (or) 10,000m. ROW
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2
WOD: TIMED
5K RUN (or) 10,000m. ROW
Sunday, January 3, 2010
Mon. 1-4-2010 Welcome Back WOD:
The new EA Mascot!
Warm up:
Shoulder Stretches
Squats
Jump Rope
Band Pulls
Band Presses
WOD: Complete all 120 reps per exercise in 40 min. or less
Add up number of total reps completed per exercise and this is you SCORE!
Best Possible Score= 240
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
Lateral Box Jumps
KB Plank Rows with Push Ups
The Piper 5K
The 1st "Piper 5K" run and walk will be held Saturday, February 13th. The race location, route and entry form will be posted January 1st. We are currently taking care of all the permits and route details for the run. We will also include a walk and a stroller push.
Piper Lynn Buckley passed away unexpectedly on Christmas Day. She was 3 years Old. A fund in Piper's name has been set up at the NICU (Neonatal Intensive Care Unit) at Healthpark. All the money raised during the event will be donated to the NICU in Piper's Name.
Click here for more information
Piper Lynn Buckley passed away unexpectedly on Christmas Day. She was 3 years Old. A fund in Piper's name has been set up at the NICU (Neonatal Intensive Care Unit) at Healthpark. All the money raised during the event will be donated to the NICU in Piper's Name.
Click here for more information
Friday, January 1, 2010
Sat. 1-2-2010 GYM CLOSED-NO CLASSES!
HAPPY NEW YEAR!
GYM CLOSED!
NO CLASSES!
We will resume normal hours on Monday 1-4-09.
Have a Happy and Safe Holiday Weekeknd!
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