Tues. 1-5-2010 WOD

Warm Up:


Shoulder Stretches

Squats

Lateral Lunge Stretch

Figure 4’s x 4

Lateral Shuffles x 2

Light Jog x 2

Fast Jog x 2

Run x 2

Sprint x2


WOD: TIMED
5K RUN (or) 10,000m. ROW