The new EA Mascot!
Warm up:
Shoulder Stretches
Squats
Jump Rope
Band Pulls
Band Presses
WOD: Complete all 120 reps per exercise in 40 min. or less
Add up number of total reps completed per exercise and this is you SCORE!
Best Possible Score= 240
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
Lateral Box Jumps
KB Plank Rows with Push Ups
Amy 156
ReplyDeleteRebecca 240
Chad 240
Doug 240
Justin 240
Patrick 180
Efrain 210
Rob 180
Daniel 240
Jose 132
Julie 240
Janet 240
Tim 240
Arthur 210
AnneMarie 240
Eddy 204
Rich 240
Mehmet 240
Jeremy 240 Spencer 240
Ben 240
Lynne 240
Beth 240
Brian 240