Wed. 1-13-2010 WOD

Warm Up:


Shoulder Stretches

Squats

High Knees

Band Rows

Band Presss



Core Lift: Shoulder Strict Press

10 x 50%, 8 x 60%, 6 x 65%,

5 x 5 x 75%



WOD: 3 Rounds (HEAVY)

(Perform 10-Floor KB Presses then perform 10-BB Rack High Pulls, then 8 for each and finish with 6 for each)

10, 8, 6-Floor KB Press

10, 8, 6-BB Rack High Pulls

Then Complete: 2 Rounds (Best Time)

30-Push Ups

30-KB Plank Rows

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
EA Youth "Darian- BIG D"
Push Presses 280 lbs. New P.R.