Shoulder Stretches
Push Ups
MB Chest Passes
Core Lift: Bench Press
10 x 50%, 8 x 65%, 6 x 75%,
2 x 5 x 80%, 2 x 4 x 85%
WOD: AMRAP in 15 min.
10-KB Thrusters Each Arm (HEAVY)
10-KB Plank Rows
Tuesday, January 19, 2010
Wed. 1-20-2010 WOD
Warm Up:
Shoulder Stretches
Push Ups
MB Chest Passes
Core Lift: Bench Press
10 x 50%, 8 x 65%, 6 x 75%,
2 x 5 x 80%, 2 x 4 x 85%
WOD: AMRAP in 15 min.
10-KB Thrusters Each Arm (HEAVY)
10-KB Plank Rows
Shoulder Stretches
Push Ups
MB Chest Passes
Core Lift: Bench Press
10 x 50%, 8 x 65%, 6 x 75%,
2 x 5 x 80%, 2 x 4 x 85%
WOD: AMRAP in 15 min.
10-KB Thrusters Each Arm (HEAVY)
10-KB Plank Rows
Subscribe to:
Post Comments (Atom)
Most Rounds:
ReplyDeleterebecca 3
Rob 5
Doug 6
Joann 3
Eddy 4
Beverly 2
Jack 6
Melissa 3
Tim 7
Gerald 3
Jose 4
Julie 6
Janet 6
Efrain 8
Shelley 6
Ryan 4
Sara 5
Art 4
Rich 4
AnneMarie 8
Ellen 7
Ave 4
Ridgeo 7
James 5
Alex 6
Glenn 5
Colby 3
Beth 7
Ben 6
Devony 5
Naomi 5
Jay 9
Carl 4
Stew 3