Shoulder Stretches
Squats
Pole Sumo Deadlift Conventional
Practice Hand Stand Push Ups-Advanced
Practice MB Push Ups Beginner/Intermediate
(Warm up to working deadlift weight for Diane)
WOD: Diane (21, 15, 9)- Timed
Deadlift (advanced- men 225, women 135) (Beg./Int. –Men 135, women 95)
Hand Stand Push Ups (Advanced ONLY!) (Beg./Int. MB Push Ups)
REBECCA 10:32
ReplyDeleteROB 20:23
DOUG 4:32
KIM 5:28
JOANN 8:41
MELISSA 5:48
Lynn 9:20
Pat 9:51
Julie 4:52
Kim 4:43
Lily 5:00
Janet 5:05
Sam 6:52
Efrain 6:12
Ellen 8:32
Art 8:10
Colby 3:26
Brian 3:46
Jay 4:04
Naomi 6:00
Devony 6:15
Glen 6:09
Beth 3:34
Alex 7:41