Reverse Walking Lunges 50’
10 Partner Assisted Pull Ups
15 Partner Push Ups (partner holds feet off ground)
20 Sandbag Squats
45 lb. Plate Carry to end of drive and back
Friday, January 22, 2010
Sat. 1-23-2010 Co-Ed Boot Camp
(Complete 3 Rounds with a partner)
Reverse Walking Lunges 50’
10 Partner Assisted Pull Ups
15 Partner Push Ups (partner holds feet off ground)
20 Sandbag Squats
45 lb. Plate Carry to end of drive and back
Reverse Walking Lunges 50’
10 Partner Assisted Pull Ups
15 Partner Push Ups (partner holds feet off ground)
20 Sandbag Squats
45 lb. Plate Carry to end of drive and back
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