Tuesday, January 5, 2010

Wed. 1-6-2010 WOD

Warm up:


Shoulder Stretches

Squats

Lunges

Deadlift

Sit Ups

Hypers

Planks

MB Trunk Rotations


WOD: FRAN

21, 15, 9


Thrusters (Men 95, Women 45-65)

Pull Ups
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3 comments:

  1. JoshJanuary 5, 2010 at 8:06 PM

    I threw up in my mouth a little bit when I saw "Fran".

    ReplyDelete
  2. Evolved Athletics, IncJanuary 5, 2010 at 8:15 PM

    She tastes good!

    ReplyDelete
  3. Evolved Athletics, IncJanuary 6, 2010 at 6:43 PM

    Fran Times:
    Chad (mod) 15:56
    Amber (mod) 8:32
    Kim (mod) 14:05
    Doug 10:41 RX
    Justin 12:59 RX
    Pat (mod) 13:18
    Tim (mod) 13:15
    Julie (mod) 9:51
    Efrain 10:10 RX
    Daniel 12:38 RX
    Janet (mod) 12:54
    Sara (mod) 11:44
    Ryan (Mod 21,9) 20:11
    AnneMarie (mod) 7:19
    Ave (mod) 13:30
    Jose (mod) 13:18
    Art (mod) 9:00
    6-Pack (mod)9:08
    Rich 9:24 RX
    Stew (mod) 14:28
    Andy 8:25 RX
    Naomi (mod) 7:04
    Beth (mod) 8:25
    Brian (mod) 10:45
    Carl (mod) 12:19
    Josh 7:25 EX
    Ben 10:26 RX

    ReplyDelete

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