Monday, October 27, 2014

FortMyers CrossFit Thoroughbreds 10/28/2014 Tues. WOD

30 min. AMRAP!

Push Press x (135/95) x 10 reps
Run 400 m.
Burpees x 10
MB Rotational Slams x 10 each side


Remaining time work out foam rolling/stretching
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