FortMyers CrossFit Thoroughbreds 10/7/2014 Tues. WOD

Strength: Push Press or Push Jerk 1 RM Test5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: 10 min AMRAP (First 2011 Open WOD)

30 DU’s (100 Singles)

15 Power Snatches (75/55)