FortMyers CrossFit Thoroughbreds 10/13/2014 Mon. WOD

OH Squat 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts
WOD: 5 Rounds (25 min cap)
Full SPRINT to the end of the fence
10 Squat Jumps
RUN back
10 Lunges each leg
Yoke Push down
**Rest before Sprint as needed**