Wednesday, October 22, 2014

FortMyers CrossFit Thoroughbreds 10/23/2014 Thurs. WOD

Strength: 10, 8, 6, 4, 2, 2, 2
SDLHP
Weighted Dips

Increase weight!
WOD: EMOM 3 Burpees (25 min cap)
2 Rounds
20 T2B
20 Push Press/Jerk (65/45)
20 Lunges (each leg)
2 Rope Climbs
20 Squats



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