Wednesday, October 15, 2014

FortMyers CrossFit Thoroughbreds 10/16/2014 Thurs. WOD

Cleans 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD:
21 15 9 15 21
DL (135/95)
Push Up
KB Swing (53-50/35-30)


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