Strength Accessory:
2 x 2 min Plank (Rest at 1 min)
4 x 2 TGU’s Heavy each side
8 Rounds Tabata Hollow Rock (20 sec work/10 sec rest)
GHD Sit Ups 3 x 10 weighted
WOD:
How far can you go? 25 min time cap!
Run 1 mile, 800m, 400m, 300m
After each run complete:
Row 200m
Bear Crawl down & Burpee Broad Jump back
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