FortMyers CrossFit Thoroughbreds 10/14/2014 Tues. WOD

Strict Press 1 RM Test

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: Ladder – 10 min time cap!!

1 2 3 4 5…..

SDLHP (115/75)

Burpees

Pull Ups