Strength: Conv. Deadlift 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD: For Time
Run 800m
9 Hang Squat Cleans to Thruster (135/95)
Run 400m
7 Hang Squat Cleans to Thruster
Run 300m
5 Hang Squat Cleans to Thruster
to scale: Power Clean + Thruster – adjust weight to
abilities
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