30 min. AMRAP!
Push Press x (135/95) x 10 reps
Run 400 m.
Burpees x 10
MB Rotational Slams x 10 each side
Remaining time work out foam rolling/stretching
Showing posts with label 10282014wod. Show all posts
Showing posts with label 10282014wod. Show all posts
Monday, October 27, 2014
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